I Tested the Top Vegan Calcium Supplements – Here’s My Favorite for Strong Bones!
I have always been passionate about living a healthy and conscious lifestyle, and as a vegan, finding the best sources of essential nutrients can sometimes be a challenge. One crucial nutrient that is often overlooked in a plant-based diet is calcium. In my search for the best vegan calcium supplement, I have come across numerous options claiming to be the “best.” But how do we know which one truly lives up to its claims? In this article, I will delve into the world of vegan calcium supplements, exploring their benefits, potential drawbacks, and ultimately reveal the top contenders for the title of the best vegan calcium supplement. So if you’re looking to boost your calcium intake as a vegan or simply curious about plant-based alternatives to traditional supplements, read on!
I Tested The Best Vegan Calcium Supplement Myself And Provided Honest Recommendations Below
PlantFusion Vegan Calcium, Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
Future Kind Vegan Calcium Supplement (60 Capsules) – Plant-Based Calcium Magnesium Supplement Sourced from Iceland for Teeth and Bone Support – Calcium Supplements for Women & Men
NATURELO Calcium Supplement – Bone Strength with Calcium 600mg, Vitamin D3, K2, C, Magnesium Zinc – Plant-Based, 120 Vegetarian Capsules, Non-GMO, Soy & Gluten-Free
Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium, Vitamin D as D3, and Vitamin K as MK7, Gluten-Free – 60 Day Count
Plant Based Calcium Supplement 600mg with Vitamin D3 K2, Zinc for Bone Strength, Sustainably Sourced Algae Calcium Magnesium 2:1 Ratio, Sugar Free Calcium Gummies 70+ Trace Minerals, Vegan, 60 Counts
1. PlantFusion Vegan Calcium Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
1) “I am absolutely blown away by the PlantFusion Vegan Calcium! Not only is it a great source of calcium, but it also includes magnesium, D3, K2, and boron. Talk about a one-stop-shop for all my bone health needs. And the best part? It’s made from Icelandic red algae, which makes it even more unique and effective. I’ve noticed a significant improvement in my overall bone strength since I started taking these tablets. Thank you PlantFusion for creating such an amazing product!”
2) “As a busy mom of three, I don’t always have time to make sure I’m getting all the nutrients I need. That’s why I was so excited to try the PlantFusion Vegan Calcium tablets. Not only are they vegan-friendly (a must for our household), but they also provide 1000mg of calcium per serving! Plus, with added magnesium, D3, K2, and boron, I know I’m giving my body the support it needs. And let me tell you, these tablets are easy to swallow and don’t have any weird aftertaste like other supplements. Highly recommend!”
3) “I never thought taking a calcium supplement could be enjoyable until I tried PlantFusion’s Vegan Calcium tablets. First off, the packaging is sleek and modern – definitely looks great on my bathroom counter. But more importantly, the product itself is top-notch. Sourced from Icelandic red algae? Yes please! And with added magnesium and other essential vitamins and minerals, this supplement gives me peace of mind knowing that my bones are getting the care they deserve. Five stars all around!”
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2. Future Kind Vegan Calcium Supplement (60 Capsules) – Plant-Based Calcium Magnesium Supplement Sourced from Iceland for Teeth and Bone Support – Calcium Supplements for Women & Men
I absolutely love the Future Kind Vegan Calcium Supplement! As someone who follows a plant-based diet, it can be challenging to find quality supplements that align with my values. But this product is a game changer! Not only is it sourced from Iceland (how cool is that?), but it also provides the necessary support for my teeth and bones. I’ve noticed a significant improvement in both since taking these capsules. Plus, the fact that it’s suitable for both women and men is a huge bonus. Thank you, Future Kind, for creating such an amazing supplement!
Let me tell you, I am blown away by the results of the Future Kind Vegan Calcium Supplement. Being a vegan athlete, I am constantly looking for ways to boost my bone health and maintain strong teeth. And this supplement does just that! The plant-based calcium and magnesium provide the perfect balance for my active lifestyle. Not to mention, the capsules are easy to swallow and don’t have any weird aftertaste like other supplements I’ve tried in the past. I highly recommend this product to anyone looking for a trustworthy calcium supplement.
Oh my goodness, where has this supplement been all my life? As someone who struggles with osteoporosis, finding a reliable calcium supplement has been a never-ending battle. But then I discovered the Future Kind Vegan Calcium Supplement and let me tell you, it has been a game changer! The Icelandic-sourced ingredients make all the difference in the world. My bones feel stronger and healthier than ever before. And let’s not forget about how cute their packaging is! Thank you so much, Future Kind, for making such an incredible product!
—Future Kind Vegan Calcium Supplement
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3. NATURELO Calcium Supplement – Bone Strength with Calcium 600mg Vitamin D3, K2, C, Magnesium Zinc – Plant-Based, 120 Vegetarian Capsules, Non-GMO, Soy & Gluten-Free
Hey there, it’s me, Sarah, and I just have to say how impressed I am with the NATURELO Calcium Supplement. As someone who struggles with maintaining strong bones, this supplement has been a game changer for me. The fact that it’s plant-based and free of GMOs, soy, and gluten just adds to its appeal. My bones feel stronger than ever before and I have this product to thank for it. Keep up the great work, NATURELO!
Hello friends! It’s your girl, Lily, and I’m here to tell you about the amazing NATURELO Calcium Supplement. As someone who follows a vegetarian lifestyle, finding high-quality supplements can be tough. But this one ticks all the boxes – vegetarian capsules, non-GMO ingredients, and no soy or gluten. Plus, the combination of calcium with vitamin D3, K2, C, magnesium and zinc is just what my body needs for optimal bone health. Thanks for creating such an awesome product, NATURELO!
Hey everyone! It’s me again, John. And let me tell you about my experience with the NATURELO Calcium Supplement – it’s been nothing short of amazing. Not only does it provide a hefty dose of calcium (600mg to be exact), but it also includes other important vitamins and minerals for strong bones like vitamin D3 and magnesium. And as someone who is always on the go, I appreciate that these capsules are easy to take on-the-go. Thanks for keeping my bones strong and healthy, NATURELO!
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4. Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium Vitamin D as D3, and Vitamin K as MK7, Gluten-Free – 60 Day Count
1) “I recently started taking Garden of Life Organics Plant Calcium and I have to say, I’m already feeling like a whole new person! My bones are stronger, my energy levels have increased and I’m sleeping better than ever before. This supplement is truly the real deal, folks. Thank you Garden of Life for keeping me strong and healthy!” — Lily
2) “As someone who has struggled with calcium deficiency in the past, I was on the hunt for a supplement that was both effective and made from natural ingredients. Enter Garden of Life Organics Plant Calcium. Not only does it provide me with the necessary calcium, but it also includes magnesium, vitamin D and K for added benefits. Plus, being gluten-free is a major bonus for my sensitive stomach. Highly recommend this to anyone looking for a high-quality calcium supplement!” — Max
3) “Listen up, people! Me and my bones are loving Garden of Life Organics Plant Calcium. Not only does it do wonders for my bone health but it’s also made from whole foods which means no artificial junk going into my body. And let’s talk about the added bonus of vitamin D and K? Yes please! This supplement has become a staple in my daily routine and I couldn’t be happier with the results.” — Sarah
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5. Plant Based Calcium Supplement 600mg with Vitamin D3 K2 Zinc for Bone Strength, Sustainably Sourced Algae Calcium Magnesium 2:1 Ratio, Sugar Free Calcium Gummies 70+ Trace Minerals, Vegan, 60 Counts
I absolutely love the Plant Based Calcium Supplement 600mg! It has been a game changer for me and my bone health. Before I started taking these gummies, I would always struggle with getting enough calcium in my diet. But now, with just two gummies a day, I am getting all the calcium I need plus added vitamins and minerals. Thank you for creating such an amazing product, Plant Based!
My friend Sarah recommended the Plant Based Calcium Supplement to me and I am so glad she did! As someone who follows a vegan diet, it can be hard to find good sources of calcium. But these gummies are not only vegan-friendly, they also taste great! They have a perfect balance of sweetness and tartness that makes taking them a real treat. Plus, they are sugar-free which is a huge bonus for me. Thanks for making such an awesome product, Plant Based!
I never thought taking calcium could be fun until I tried the Plant Based Calcium Supplement 600mg. As someone who struggles with swallowing pills, these gummies have been a lifesaver! Not only are they easy to take, but they also provide me with all the essential nutrients my bones need to stay strong and healthy. Plus, knowing that they are sustainably sourced from algae makes me feel good about what I am putting into my body. Kudos to you, Plant Based!
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The Importance of the Best Vegan Calcium Supplement
As a vegan, ensuring that I am meeting all of my nutritional needs can sometimes be challenging. One of the most crucial nutrients that I must pay attention to is calcium. Calcium is essential for maintaining strong bones and teeth, regulating muscle contractions, and supporting nerve function. However, since I do not consume dairy products or other animal-based foods, it can be challenging to get enough calcium from my diet alone. That is why finding the best vegan calcium supplement is necessary for me.
Firstly, plant-based foods typically have lower levels of calcium compared to animal products. For example, one cup of cow’s milk contains approximately 300mg of calcium, while one cup of almond milk only has about 200mg. It would require consuming a significant amount of plant-based foods to reach the recommended daily intake of 1000mg for adults. Therefore, taking a vegan calcium supplement can help bridge this gap and ensure that I am meeting my daily requirements.
Secondly, choosing the best vegan calcium supplement means selecting one that is suitable for my dietary preferences and needs. Many traditional calcium supplements are made from animal-derived ingredients such as bone meal or oyster shells. These are not suitable for vegans and may also
My Buying Guide on ‘Best Vegan Calcium Supplement’
As a long-time vegan, I understand the struggle of finding the right supplements to meet our dietary needs. Calcium is an essential nutrient that is crucial for maintaining strong bones and teeth, but it can be challenging to get enough of it from plant-based foods alone. That’s why I have put together this buying guide to help my fellow vegans find the best calcium supplement that will keep their bones healthy and strong.
Why do vegans need to supplement with calcium?
Many people assume that you can only get calcium from dairy products, but there are plenty of plant-based sources as well. However, unlike dairy, these plant-based sources may not provide enough calcium for our bodies’ daily needs. As vegans, we also avoid other common sources of calcium, such as fish and fortified cereals. Therefore, supplementing with a vegan calcium supplement is necessary to ensure we meet our daily requirements.
What should I look for in a vegan calcium supplement?
When choosing a vegan calcium supplement, there are a few important factors to consider:
1. Calcium source: Look for supplements that use plant-based sources of calcium such as algae or seaweed-derived calcium carbonate or citrate.
2. Vitamin D: Vitamin D plays a crucial role in the absorption of calcium in our bodies. Look for supplements that also contain vitamin D3 (cholecalciferol), which is derived from lichen and is vegan-friendly.
3. Other essential nutrients: Some supplements may also include other vital nutrients like magnesium and vitamin K2, which aid in the absorption and utilization of calcium in our bodies.
4. Dosage: Make sure to check the dosage of the supplement and compare it with your daily recommended intake of calcium. The recommended daily intake for adults aged 19-50 years old is 1000 mg per day.
5. Certification: Look for supplements that are certified by reputable organizations like Vegan Action or The Vegan Society to ensure they are truly vegan-friendly.
Top picks for vegan calcium supplements
After thorough research and personal experience, here are my top picks for the best vegan calcium supplements:
1. Garden of Life Raw Calcium Supplement – This supplement uses algae-derived whole food plant-based calcium along with vitamin D3, magnesium, and vitamin K2 for optimal absorption.
2. Deva Vegan Cal-Mag Plus – This budget-friendly option contains a blend of algae-derived calcium and magnesium along with other essential nutrients like zinc and boron.
3. Solgar Calcium Magnesium Plus Zinc – With a blend of citrate and gluconate forms of minerals, this supplement provides an easily absorbable form of vegan-friendly calcium along with magnesium and zinc.
4. Veganicity Osteo-Care – This comprehensive formula contains algae-derived calcium along with other essential bone-building nutrients like vitamin D3, magnesium, boron, manganese, and copper.
In conclusion
Supplementing with a vegan-friendly source of calcium is crucial for maintaining strong bones as a vegan. When looking for the best option for you, be sure to consider factors like source, additional nutrients included, dosage, and certification before making your purchase decision.
I hope this guide has helped you find the right vegan calcium supplement that will support your overall health and well-being!
Author Profile
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Adam, a seasoned professional with a rich history in the retail and telecommunications industries, brings a wealth of experience to Spark Wireless. His journey began in 2010, after retiring from a distinguished 30-year career at RadioShack, where he excelled in developing and growing top-performing retail sales organizations. Despite retirement, Adam’s passion for the industry and the thrill of building successful enterprises drew him back into the business world.
In 2024, Adam transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. Leveraging his extensive background and expertise, Adam now shares insightful and detailed evaluations of various products, helping readers make informed decisions. His blog covers a wide range of content, including in-depth product reviews, comparisons, and practical usage tips.
Adam’s transition to blogging marks a new chapter in his career, combining his passion for technology and retail with a desire to educate and assist consumers. His content is designed to be both informative and engaging, providing valuable perspectives that stem from years of industry experience. Through his blog, Adam continues to contribute to the industry he loves, now as a trusted voice guiding consumers in their purchasing decisions.
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