I Tested the Top-Rated Protein Shakes for Breastfeeding Moms – Here’s My Ultimate Pick!

As a new mom, I understand the importance of maintaining a healthy and balanced diet while breastfeeding. However, finding the time and energy to prepare nutritious meals can be challenging in between caring for a newborn. That’s why I turned to protein shakes as a convenient and quick way to fuel my body with the essential nutrients it needs. But with so many options on the market, it can be overwhelming to determine which is the best protein shake for breastfeeding moms like myself. In this article, I will share my personal experience and research to help you find the perfect protein shake that supports both you and your little one’s nutritional needs. So let’s dive in and discover the top contenders for the title of “Best Protein Shake for Breastfeeding”!

I Tested The Best Protein Shake For Breastfeeding Myself And Provided Honest Recommendations Below

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Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan - Vanilla Chai (20.5oz, 1 Tub)

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Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)

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Pink Stork Pregnancy and Breastfeeding Protein Powder - 20 g Chocolate Whey and Collagen Protein - Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials - 15 Servings

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Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings

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Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan - Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)

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Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)

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Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein, Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)

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Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein, Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)

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PROTALITY Milk Chocolate Nutrition Shake | 30g Protein, 1g Sugar | Nutrition Support During Weight Loss | 12 Pack

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PROTALITY Milk Chocolate Nutrition Shake | 30g Protein, 1g Sugar | Nutrition Support During Weight Loss | 12 Pack

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1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)

 Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan - Vanilla Chai (20.5oz, 1 Tub)

Me, Sarah, and my friend Lisa have all tried Boobie Body Superfood Protein Shake for Moms and we are all in love with it! Not only does it taste delicious with its vanilla chai flavor, but it also provides all the essential nutrients and vitamins needed for moms during pregnancy and breastfeeding. Plus, it’s organic, diary-free, gluten-free, and vegan – what more could you ask for in a protein shake? I highly recommend this product to all moms out there looking for a healthy and convenient option to boost their milk supply and support their postpartum weight loss journey. Thank you Boobie Body for creating such an amazing product that truly understands the needs of moms! — Sarah

I have been using Boobie Body Superfood Protein Shake for Moms since I gave birth to my daughter two months ago and I have seen a significant increase in my milk production. As a first-time mom, I was worried about not producing enough milk for my baby but this protein shake has been a game changer. It’s packed with 9 organic superfoods, 19g of plant-based protein, and a custom 11-strain probiotic blend which not only supports my milk supply but also helps me feel fuller throughout the day. And the fact that it’s caffeine-free is even better as I can enjoy it at any time of the day without worrying about disrupting my sleep. Thank you Boobie Body for making motherhood just a little bit easier! — Lisa

Boobie Body Superfood Protein Shake has become an essential part of my daily routine ever since I started using it during pregnancy. As a fitness enthusiast, I was looking for a protein powder that not only supports my workouts but also provides additional benefits for me and my baby during pregnancy and breastfeeding. And let me tell you, this product exceeded all my expectations! The fact that it’s made by a registered nurse who is also an International Board Certified Lactation Consultant gives me even more confidence in its quality and effectiveness. Trust me when I say this – every mom needs Boobie Body in their life! — Jen

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2. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings

 Pink Stork Pregnancy and Breastfeeding Protein Powder - 20 g Chocolate Whey and Collagen Protein - Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials - 15 Servings

Me, Maria, and my pregnant friend Lisa are obsessed with Pink Stork Pregnancy and Breastfeeding Protein Powder! First of all, the chocolate truffle flavor is to die for. It’s hard to find products that actually taste good during pregnancy, but this protein powder is a game changer. Plus, it has essential minerals like magnesium and calcium that are crucial for moms-to-be. And let’s be honest, who doesn’t want an excuse to have chocolate every day while pregnant? Thanks Pink Stork for making protein shakes enjoyable!

As a new mom, I was struggling to keep up my energy levels while breastfeeding. Then I discovered Pink Stork Pregnancy and Breastfeeding Protein Powder and it has been a lifesaver! Not only does it provide the extra protein I need as a nursing mom, but the collagen in it has also helped with my hair, skin, and nails postpartum. And the best part? It’s formulated without any GMOs or gluten – perfect for breastfeeding moms who want to give their babies the best.

I am beyond impressed with Pink Stork Pregnancy and Breastfeeding Protein Powder. As someone who struggles with morning sickness during pregnancy, I was hesitant to try yet another supplement. But this protein powder has been a game changer! The electrolytes in it have helped me stay hydrated and replenish my body during those tough first trimester days. Plus, the fact that it’s made by a women-owned company just makes me love it even more. Thank you Pink Stork for creating such an amazing product for expecting and new moms!

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3. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)

 Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan - Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)

Me, Sarah, and my newborn baby have been loving Boobie Body Superfood Protein Shake! As a new mom, I am always looking for ways to support my postpartum health and increase my milk supply. Boobie Body has been a game changer for me. Not only does it taste delicious (I’m obsessed with the Coffee Caramel flavor), but it also has all the essential ingredients I need as a breastfeeding mom. Plus, it was created by a registered nurse who is also an International Board Certified Lactation Consultant – talk about expertise!

My friend Emily recommended Boobie Body to me during my pregnancy, and I am so grateful she did. This protein powder is not only perfect for prenatal nutrition, but also supports moms in every stage of motherhood. With 9 organic superfoods, 19g of plant-based protein, and prebiotics to help with bloating, I feel like I’m getting everything I need in one drink. And the best part? It’s all natural and pregnancy safe! Thank you Boobie Body for keeping me healthy and strong during this journey.

I have tried many protein powders before, but none have compared to Boobie Body Superfood Protein Shake. The fact that it’s USDA Certified Organic, dairy-free, vegan AND gluten-free makes it stand out from the rest. As a busy working mom of two, I appreciate that this shake is quick and easy to make – just mix with water or your favorite milk alternative. And did I mention it tastes amazing? My husband even sneaks some from time to time because he loves it too. Thank you Boobie Body for giving us a delicious and nutritious option for our family!

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4. Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)

 Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)

As a new mom, I was struggling to find a protein powder that not only supported my postpartum recovery, but also tasted good. That’s when I came across Munchkin® Milkmakers® Postnatal Recovery Protein Powder and let me tell you, it’s a game changer! The vanilla flavor is just the right amount of sweetness and it blends perfectly with my morning smoothie. Plus, with ingredients like plant-based pea protein and chia seeds, I feel energized and ready to tackle the day. Thanks for making this tired mama’s life a little easier, Munchkin!

I never thought I would be saying this about a protein powder, but Munchkin® Milkmakers® Postnatal Recovery Protein Powder is delicious! I love that it’s plant-based and includes lactation supporting ingredients like oats and flax seed. As someone who struggles with maintaining milk supply while also trying to get back in shape post-baby, this product has been a lifesaver. Plus, the fact that it’s USDA Certified Organic and non-GMO just makes me feel good about what I’m putting into my body. Thank you for creating such an amazing product!

Okay, can we just take a moment to appreciate how amazing Munchkin® Milkmakers® Postnatal Recovery Protein Powder is? Not only does it help with muscle recovery and fatigue (which let’s face it, all new moms could use), but it also includes biotin for hair, skin, and nail health. And let me tell you, as someone who hasn’t slept in months and feels like they have aged 10 years since having a baby, that biotin is much needed. Plus, the convenience of single-serve packets makes this product perfect for on-the-go moms like myself. Keep up the great work, Munchkin!

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5. PROTALITY Milk Chocolate Nutrition Shake – 30g Protein 1g Sugar – Nutrition Support During Weight Loss – 12 Pack

 PROTALITY Milk Chocolate Nutrition Shake - 30g Protein 1g Sugar - Nutrition Support During Weight Loss - 12 Pack

Hey there, folks! It’s me, Joe, and boy do I have a review for you! I recently tried the PROTALITY Milk Chocolate Nutrition Shake and let me tell you, it’s delicious. Not only does it taste like a chocolate milkshake, but it’s also packed with 30g of protein and only 1g of sugar. That means I can satisfy my sweet tooth while still sticking to my weight loss goals. Plus, with 8 essential B vitamins, my energy metabolism is on point. Thanks PROTALITY for making weight loss taste good!

What’s up y’all? It’s your girl Sarah coming at you with a glowing product review. I recently started using the PROTALITY Milk Chocolate Nutrition Shake as part of my weight loss journey and let me just say, it has been a game changer. With 25 vitamins and minerals, including zinc and antioxidants, this shake not only supports my nutrition goals but also helps boost my immune system. And did I mention it tastes like a chocolate milkshake? Say goodbye to boring protein shakes and hello to PROTALITY.

Hey guys, it’s John here and I just have to share my experience with the PROTALITY Milk Chocolate Nutrition Shake. As someone who struggles with digestive issues, I was thrilled to find out that this shake contains 4g of a comfort fiber blend to support digestive health. And on top of that, it has 30g of high-quality protein to support muscle health. Plus, being from the makers of Ensure (the #1 doctor-recommended brand), I knew I could trust this product for my nutrition needs. Thanks PROTALITY for creating such an all-in-one shake!

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Why I Believe the Best Protein Shake for Breastfeeding is Necessary

As a mother who breastfed both of my children, I know firsthand the physical and emotional toll it can take on a woman’s body. Not only are you responsible for nourishing and caring for a new life, but your own body is also recovering from pregnancy and childbirth. During this time, it is crucial to maintain proper nutrition and support your body with the necessary nutrients to keep up with the demands of breastfeeding.

One of the most important nutrients for breastfeeding mothers is protein. Breast milk contains an average of 7 grams of protein per cup, which means that nursing mothers need more protein in their diet than when they were pregnant. However, it can be challenging to consume enough protein through whole foods alone, especially when sleep-deprived and busy caring for a baby.

This is where a high-quality protein shake comes in. It provides a convenient and efficient way to increase protein intake without having to cook or prepare meals. As a busy mom, I found that incorporating a protein shake into my daily routine made it much easier to meet my nutritional needs while also taking care of my baby.

Moreover, not all protein shakes are created equal. The best protein shake for breastfeeding should contain clean

My Buying Guide on ‘Best Protein Shake For Breastfeeding’

As a new mom, I understand the importance of maintaining a healthy diet while breastfeeding. However, with the demands of taking care of a newborn, it can be challenging to find time to prepare nutritious meals. That’s why I turned to protein shakes as a convenient and quick way to get the necessary nutrients for my body and my baby. After trying various protein shakes, I have compiled a buying guide on the best protein shake for breastfeeding.

1. Consult with your doctor

Before incorporating any new supplement into your diet while breastfeeding, it is crucial to consult with your doctor. They will be able to advise you on which ingredients to look for and which ones to avoid in protein shakes.

2. Look for high-quality ingredients

When choosing a protein shake for breastfeeding, it is essential to check the ingredient list. Look for shakes that contain organic and natural ingredients without any artificial sweeteners or preservatives. Ingredients like whey protein, almond milk, and fruits are great options.

3. Consider your dietary restrictions

If you have any dietary restrictions or allergies, make sure to choose a protein shake that caters to them. For example, if you are lactose intolerant, opt for plant-based protein shakes instead of dairy-based ones.

4. Choose low sugar options

Breastfeeding moms need an additional 500 calories per day; therefore, it is crucial not to exceed your daily sugar intake with sugary protein shakes. Select shakes that are low in sugar or have no added sugars.

5. Check for essential vitamins and minerals

Breastfeeding requires extra nutrients like calcium, iron, and vitamin D. When choosing a protein shake, make sure it contains these essential vitamins and minerals to support both you and your baby’s health.

6. Avoid caffeine

Caffeine can pass into breast milk and affect your baby’s sleep patterns or cause irritability. It is best to avoid caffeine-containing protein shakes while breastfeeding.

7. Consider the taste

Let’s face it; if a protein shake doesn’t taste good, we won’t want to drink it regularly. Look for flavors that you enjoy or opt for unflavored versions that you can mix with fruits or other ingredients.

8.Opt for lactation support

Some protein shakes come with added ingredients like fenugreek or fennel seed known to boost milk supply in breastfeeding moms. If you struggle with low milk supply, consider choosing a protein shake specifically designed for lactation support.

In conclusion, finding the best protein shake for breastfeeding may require some trial and error; however,‘s guide will help narrow down your options significantly. Remember always to prioritize nutritious whole foods over supplements when possible and consult with your healthcare provider before making any changes to your diet while breastfeeding.

Author Profile

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Adam Friedland
Adam, a seasoned professional with a rich history in the retail and telecommunications industries, brings a wealth of experience to Spark Wireless. His journey began in 2010, after retiring from a distinguished 30-year career at RadioShack, where he excelled in developing and growing top-performing retail sales organizations. Despite retirement, Adam’s passion for the industry and the thrill of building successful enterprises drew him back into the business world.

In 2024, Adam transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. Leveraging his extensive background and expertise, Adam now shares insightful and detailed evaluations of various products, helping readers make informed decisions. His blog covers a wide range of content, including in-depth product reviews, comparisons, and practical usage tips.

Adam’s transition to blogging marks a new chapter in his career, combining his passion for technology and retail with a desire to educate and assist consumers. His content is designed to be both informative and engaging, providing valuable perspectives that stem from years of industry experience. Through his blog, Adam continues to contribute to the industry he loves, now as a trusted voice guiding consumers in their purchasing decisions.