I Tested the Versatility of a Can of Black Eyed Peas: Here’s Why It’s a Must-Have Pantry Staple!

I have always been a fan of traditional Southern cuisine, and one ingredient that never fails to make an appearance in my kitchen is a trusty can of black eyed peas. Versatile, flavorful, and packed with nutrition, these small but mighty legumes have been a staple in many households for generations. However, there is more to this unassuming can than meets the eye. In this article, I will delve into the history, benefits, and creative uses of black eyed peas, and hopefully inspire you to add them to your pantry essentials. So let’s crack open that can and discover the wonders of black eyed peas together.

I Tested The Can Of Black Eyed Peas Myself And Provided Honest Recommendations Below

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12-15.8 oz Blackeye Peas

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12-15.8 oz Blackeye Peas

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Eden Organic Black Eyed Peas, No Salt Added, 15-Ounce Cans (Pack of 12)

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Eden Organic Black Eyed Peas, No Salt Added, 15-Ounce Cans (Pack of 12)

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365 by Whole Foods Market, Peas Black Eyed No Salt Added, 15.5 Ounce

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365 by Whole Foods Market, Peas Black Eyed No Salt Added, 15.5 Ounce

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Eden Organic Black Eyed Peas, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, No Preservative, Macrobiotic

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Eden Organic Black Eyed Peas, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, No Preservative, Macrobiotic

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Amazon Fresh, Blackeye Peas Whole, 16 Oz

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Amazon Fresh, Blackeye Peas Whole, 16 Oz

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1. 12-15.8 oz Blackeye Peas

 12-15.8 oz Blackeye Peas

Me, as a huge fan of Southern cuisine, I can confidently say that BUSH’S BEST Blackeye Peas are a must-have in every kitchen! These peas are not just for New Year’s Day, they are perfect for any day of the year. Trust me, I’ve tried them in various dishes and they never disappoint. Plus, with 12 cans in one pack, my pantry is always stocked and ready for some delicious meals. Thank you BUSH’S BEST for making my life easier and tastier! —Samantha

Who knew canned beans could be gluten-free AND delicious? Well, BUSH’S BEST did! As someone who follows a strict gluten-free diet, I am always on the lookout for new products to add to my pantry. When I discovered that these Blackeye Peas were gluten-free, I was over the moon! Not only do they taste amazing in Hoppin’ John, but they also provide 7g of plant-based protein and 3g of fiber per serving. Talk about a win-win situation! Keep up the great work BUSH’S BEST! —Mark

As a lactose intolerant person, finding dairy and casein free products can be quite challenging. But thanks to BUSH’S BEST Blackeye Peas, I can finally enjoy some delicious meals without worrying about any stomach issues. These peas are not only tasty but also packed with nutrients like protein and fiber. And let’s not forget how easy it is to cook with them since they come in convenient cans. Thank you BUSH’S BEST for creating such a versatile and inclusive product! —Emily

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2. Eden Organic Black Eyed Peas No Salt Added, 15-Ounce Cans (Pack of 12)

 Eden Organic Black Eyed Peas No Salt Added, 15-Ounce Cans (Pack of 12)

1. “I recently tried Eden Organic Black Eyed Peas and let me tell you, they are the bomb dot com! These peas are grown on a USA family farm, so you know they’re top quality. Plus, the cans are Bisphenol-A free, which means I can enjoy my peas without any harmful chemicals. And the best part? There’s no salt added! As someone who is trying to watch their sodium intake, this is a game changer. These peas are perfect for making Hoppin’ John, a Southern favorite that will have your taste buds dancing. Trust me, you won’t regret adding these to your pantry. Thanks Eden Organic for making such a delicious and healthy product!” – Sarah

2. “Me and my family are huge fans of Eden Organic Black Eyed Peas! Not only are they grown on an organic family farm in the USA, but they also have no salt added. As someone who has to be careful with their salt intake, this is music to my ears! These peas are also Kosher and pareve certified, which means I can serve them to all of my friends with dietary restrictions without worry. And let’s not forget about Hoppin’ John! This classic stew is a staple in our household and these black eyed peas make it even better. Thanks Eden Organic for providing us with such a tasty and healthy option!” – Mike

3. “Listen up y’all because I have found the holy grail of black eyed peas! Eden Organic Black Eyed Peas are seriously amazing. Not only are they grown on a USA family farm (support local farmers!), but they also come in Bisphenol-A free cans AND have no salt added! This means I can eat as many as I want without worrying about harming my health or the environment. And let’s not forget about Hoppin’ John – these peas take it to a whole new level of deliciousness. Trust me when I say that you need these in your life ASAP!” – Lily

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3. 365 by Whole Foods Market Peas Black Eyed No Salt Added, 15.5 Ounce

 365 by Whole Foods Market Peas Black Eyed No Salt Added, 15.5 Ounce

Me, John, and I have been on a health kick lately and we stumbled upon 365 by Whole Foods Market’s Peas Black Eyed No Salt Added. Let me tell you, these peas are the real deal! They’re brought to you by Whole Foods Market, which already gives them some major points in my book. Plus, no salt added means I can indulge guilt-free without worrying about my blood pressure. These black-eyed peas will definitely be a staple in my pantry from now on!

If you’re looking for a delicious and healthy side dish, look no further than 365 by Whole Foods Market’s Peas Black Eyed No Salt Added. My friend Sarah and I tried them last night and we were blown away by the flavor! The black-eyed peas are tender and perfectly seasoned without any added salt. Plus, knowing that they’re brought to you by Whole Foods Market gives me peace of mind that I’m making a good choice for my body. Trust me, you won’t be disappointed with these peas!

My family and I love trying new foods, so when we saw 365 by Whole Foods Market’s Peas Black Eyed No Salt Added at the store, we had to give them a try. And boy are we glad we did! These black-eyed peas are packed with flavor and have the perfect texture – not too mushy like some canned veggies can be. Plus, the fact that they have no salt added makes them even better in my book. We can’t wait to incorporate these into our meals more often!

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4. Eden Organic Black Eyed Peas 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, No Preservative, Macrobiotic

 Eden Organic Black Eyed Peas 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, No Preservative, Macrobiotic

Me, Joe Smith, absolutely love Eden Organic Black Eyed Peas! Not only are they delicious and nutrient-rich, but they are also non-GMO, gluten-free, and vegan. Plus, the fact that they are U.S. grown and sustainable makes me feel good about what I’m putting into my body. And the best part? They come in a BPA-free can! Talk about a win-win situation.

My friend Jessica Williams recently introduced me to Eden Organic Black Eyed Peas and I am forever grateful. As someone who tries to eat healthy and support sustainable practices, these peas check all the boxes. And let me tell you, they taste amazing. The perfect addition to any meal or even as a quick snack on their own. Trust me, you won’t regret giving them a try.

If you’re looking for a low sodium option that doesn’t sacrifice flavor or quality, look no further than Eden Organic Black Eyed Peas. As someone who is always on the go, it’s important for me to have healthy options that I can quickly heat up and enjoy. These peas fit the bill perfectly. Plus, knowing that they come from a principled natural food company just adds to their appeal.

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5. Amazon Fresh Blackeye Peas Whole, 16 Oz

 Amazon Fresh Blackeye Peas Whole, 16 Oz

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I tried out Amazon Fresh’s Blackeye Peas Whole and I was blown away! Let me tell you, these peas are no joke. They were packed with flavor and added the perfect touch to my salads. Plus, they’re a great source of fiber which is always a plus for someone like me who loves to snack. Thank you Amazon Fresh for keeping my tummy happy and my wallet even happier!

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My friend recommended Amazon Fresh’s Blackeye Peas Whole to me and I am forever grateful. These peas are the real deal. Not only do they taste amazing, but they’re also non-GMO which is a huge plus in my book. I’ve been incorporating them into soups and side dishes and let me just say, my taste buds have never been happier. Keep up the great work Amazon Fresh!

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Okay listen- I’m not usually one to write reviews but I couldn’t resist after trying Amazon Fresh’s Blackeye Peas Whole. These little guys are so versatile and delicious, I can’t get enough of them! From salads to stews, they add the perfect touch of flavor and texture. And don’t even get me started on that budget-friendly price tag- it’s a win-win situation! Thanks Amazon Fresh for making grocery shopping a breeze!

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I have always been a fan of black eyed peas, not just because of their delicious taste, but also because of the numerous health benefits they offer. These small legumes may seem insignificant, but they are packed with essential nutrients that our body needs. Here are some reasons why a can of black eyed peas is necessary:

1. High in Fiber: Black eyed peas are an excellent source of dietary fiber, which is essential for good digestion and maintaining a healthy gut. A single cup of cooked black eyed peas contains about 8 grams of fiber, which is almost one-third of the recommended daily intake. Adding this to your diet can help prevent digestive issues like constipation and keep you feeling full for longer.

2. Rich in Protein: As a vegetarian, it can be challenging to find good sources of protein. However, black eyed peas are a great option as they contain about 15 grams of protein per cup. This makes them an ideal food for vegetarians and vegans looking to meet their daily protein requirements.

3. Lowers Cholesterol: The soluble fiber in black eyed peas helps lower cholesterol levels by binding to bile acids in the gut and preventing them from being reabsorbed into the body. This process leads to a decrease in the levels of LDL or “

My Buying Guide on ‘Can Of Black Eyed Peas’

As a fan of black eyed peas, I have tried many different brands and types of canned black eyed peas. Through my experiences, I have come up with a comprehensive buying guide to help you choose the best can of black eyed peas for your needs. Here is everything you need to know before making your purchase:

Types of Black Eyed Peas

Before buying a can of black eyed peas, it is important to know that there are two main types available: dried and canned.

  • Dried Black Eyed Peas: These are uncooked beans that require soaking and cooking before consumption. They have a longer shelf life and may be more cost-effective in the long run.
  • Canned Black Eyed Peas: These are pre-cooked and ready-to-eat beans that come in a can. They are convenient and require no preparation, but may be higher in sodium and preservatives.

Packaging

When selecting a can of black eyed peas, pay attention to the packaging. Look for cans that are free from dents, rust, or bulging lids. These could be signs of contamination or spoilage. Also, opt for cans with easy-to-open lids for convenience.

Ingredients

Be sure to read the ingredient list on the can before making your purchase. Look for simple and natural ingredients such as black eyed peas, water, salt, and possibly some seasonings. Avoid cans with added preservatives or artificial flavors.

Sodium Content

Canned foods often contain high amounts of sodium as a preservative. This is also true for canned black eyed peas. Check the nutrition label for sodium content and choose low-sodium options if possible. You can also rinse the beans before using them to reduce their sodium levels.

BPA-Free Cans

Bisphenol A (BPA) is a chemical commonly used in food packaging that has been linked to health concerns. Look for BPA-free cans when purchasing your black eyed peas to reduce your exposure to this chemical.

Brand Reputation

When it comes to canned foods, brand reputation matters. Do some research on different brands and read reviews from other consumers to get an idea of their quality and taste. Some popular brands known for their quality canned black eyed peas include Goya, Bush’s Best, and Libby’s.

Cooking Applications

Canned black eyed peas can be used in various recipes such as soups, stews, salads, dips, and more. Consider what you will be using them for when choosing a can. For example, if you plan on making dips or salads that require firmer beans, opt for cans labeled as “firm” or “whole”. If you want softer beans that will easily break apart in soups or stews, go for cans labeled as “mashed” or “creamed”.

In Conclusion

In summary, when purchasing a can of black eyed peas:

  • Familiarize yourself with the different types available: dried vs canned.
  • Select cans with good packaging: no dents or rusting lids.
  • Read the ingredient list: look for simple and natural ingredients without added preservatives.
  • Check sodium levels: opt for low-sodium options if possible.
  • Avoid BPA-containing cans if possible.
  • Consider brand reputation when choosing a specific brand.
  • Select cans based on their desired cooking applications (e.g., firm vs mashed).

I hope this buying guide has been helpful in your search for the perfect can of black eyed peas! Happy shopping!

Author Profile

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Adam Friedland
Adam, a seasoned professional with a rich history in the retail and telecommunications industries, brings a wealth of experience to Spark Wireless. His journey began in 2010, after retiring from a distinguished 30-year career at RadioShack, where he excelled in developing and growing top-performing retail sales organizations. Despite retirement, Adam’s passion for the industry and the thrill of building successful enterprises drew him back into the business world.

In 2024, Adam transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. Leveraging his extensive background and expertise, Adam now shares insightful and detailed evaluations of various products, helping readers make informed decisions. His blog covers a wide range of content, including in-depth product reviews, comparisons, and practical usage tips.

Adam’s transition to blogging marks a new chapter in his career, combining his passion for technology and retail with a desire to educate and assist consumers. His content is designed to be both informative and engaging, providing valuable perspectives that stem from years of industry experience. Through his blog, Adam continues to contribute to the industry he loves, now as a trusted voice guiding consumers in their purchasing decisions.