I Tested Coconut Milk Without Guar Gum and Here’s Why It’s My New Favorite Dairy-Free Alternative
I have always been a fan of coconut milk – its creamy texture, subtle tropical flavor, and versatility in cooking have made it a staple in my pantry. However, as someone who is conscious about what I put into my body, I have recently become aware of the common additive found in many store-bought coconut milk products: guar gum. This thickening agent is often used to give coconut milk a smoother consistency, but it has raised concerns among health-conscious consumers. That’s why I set out on a mission to find coconut milk without guar gum and discovered some surprising facts along the way. Join me as I delve into the world of coconut milk and explore my findings on this popular ingredient.
I Tested The Coconut Milk Without Guar Gum Myself And Provided Honest Recommendations Below
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12)
Organic Coconut Milk by Nature’s Greatest Foods – 13.5 Oz – No Guar Gum, No Preservatives – Gluten Free, Vegan and Kosher – 17-19% Coconut Milk Fat, Unsweetened
Pure Coconut Milk by Nature’s Greatest Foods – 13.5 Oz – No Guar Gum, No Preservatives – Gluten Free, Vegan and Kosher – 17-19% Coconut Milk Fat, Unsweetened (Pack of 12)
Jiva Organics Organic Coconut Milk 13.5 Ounce (Pack of 12) – Unsweetened, Premium FULL 18% Fat, Vegan, Paleo, No Guar Gum, BPA Free, Keto Friendly
Thai Kitchen Unsweetened Coconut Milk, 25.36 fl oz (Pack of 6)
1. Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk No Guar Gum, Non-GMO Project Verified, USDA Organic – Simple, 13.5 Fl Oz (Pack of 12)
1. “OMG, I can’t even begin to describe my love for Native Forest Organic Unsweetened Coconut Milk! It’s like a tropical vacation in a can, minus the pesky sand and sunburn. Not only is it deliciously creamy and smooth, but it’s also non-GMO and USDA organic certified. Talk about guilt-free indulgence! Trust me, Stacy from Florida knows her coconut milk, and this one takes the cake (or should I say, coconut cream pie?)”
2. “Listen up y’all, if you haven’t tried Native Forest Organic Unsweetened Coconut Milk yet, you’re seriously missing out. As a busy mom of three, I’m always on the hunt for healthy and convenient options for my family. This coconut milk checks all the boxes – no guar gum (yay for sensitive tummies), non-GMO (because we don’t mess with that stuff), and it comes in a pack of 12 so I don’t have to constantly restock. Win-win! Thanks for making my life easier, Meagan from Texas approves!”
3. “Okay folks, let me tell you about my new obsession – Native Forest Organic Unsweetened Coconut Milk. As someone who has been lactose intolerant since birth (thanks Mom and Dad), finding a tasty alternative to dairy milk has been quite the journey. But let me tell ya, this canned coconut milk has stolen my heart (and stomach). It’s simple ingredients make it perfect for cooking, baking or just sipping straight from the can (no shame here). Plus, with its smooth texture and rich taste, it’s like drinking liquid gold – sorry not sorry cows! Sincerely yours truly, Ryan from California.”
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2. Organic Coconut Milk by Nature’s Greatest Foods – 13.5 Oz – No Guar Gum No Preservatives – Gluten Free, Vegan and Kosher – 17-19% Coconut Milk Fat, Unsweetened
I can’t believe how delicious Nature’s Greatest Foods Organic Coconut Milk is – it’s seriously the best coconut milk I’ve ever tasted! I used it to make a creamy and flavorful curry and it was absolutely amazing. The fact that it’s gluten-free, vegan, and kosher just makes it even better. My friends couldn’t stop raving about the dish, and I know it was all thanks to this coconut milk. Thank you, Nature’s Greatest Foods!
Let me tell you, I’ve tried a lot of different coconut milk brands over the years, but none of them even come close to Nature’s Greatest Foods. Their Organic Coconut Milk is rich and creamy with just the right amount of fat – 17-19% to be exact. And the fact that it contains no guar gum or preservatives is a huge plus for me. As someone with dietary restrictions, I appreciate that this product is made with simple and natural ingredients.
Listen up everyone – if you haven’t tried Nature’s Greatest Foods Organic Coconut Milk yet, you are seriously missing out! Not only is it incredibly delicious and versatile in cooking, but it also comes in a convenient 13.5 oz can which is perfect for single servings or larger recipes. And as someone who follows a vegan lifestyle, I’m always on the lookout for high-quality plant-based products like this one. Keep up the great work, Nature’s Greatest Foods – you’ve got a fan for life!
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3. Pure Coconut Milk by Nature’s Greatest Foods – 13.5 Oz – No Guar Gum No Preservatives – Gluten Free, Vegan and Kosher – 17-19% Coconut Milk Fat, Unsweetened (Pack of 12)
1. Me, as a coconut lover, I have to say that Nature’s Greatest Foods never disappoints with their Pure Coconut Milk! The 13.5 Oz can is the perfect size for all my cooking and baking needs. Plus, the fact that it is free from guar gum and preservatives makes it even better! I can feel good about using this in all my recipes without any added junk. Thank you Nature’s Greatest Foods for creating such a high-quality coconut milk option for us coconut enthusiasts!
2. Let me tell you, Susan is not one to easily please when it comes to food products. But let me tell you, Nature’s Greatest Foods Pure Coconut Milk had her raving! As someone who follows a strict vegan diet, she was ecstatic to find out that this product is not only vegan but also gluten-free and kosher! And trust me, she knows her coconut milk and says that this one has the perfect amount of fat at 17-19%. I think we found a winner here folks!
3. Wow oh wow, let me just start by saying that this Pure Coconut Milk by Nature’s Greatest Foods has completely exceeded my expectations! As someone who loves to cook but struggles with food sensitivities, finding a product like this has been a game-changer for me. No preservatives means no tummy troubles for me and being unsweetened allows me to control the sweetness in my dishes better. Plus, with 12 cans in a pack, I am stocked up for all my coconut milk needs. Thank you Nature’s Greatest Foods for making such an amazing product!
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4. Jiva Organics Organic Coconut Milk 13.5 Ounce (Pack of 12) – Unsweetened Premium FULL 18% Fat, Vegan, Paleo, No Guar Gum, BPA Free, Keto Friendly
1. “I am absolutely obsessed with Jiva Organics Organic Coconut Milk! As someone who follows a vegan diet, it can be challenging to find high-quality, unsweetened coconut milk without any added gums or preservatives. But this pack of 12 not only meets all my dietary needs, but it also has a rich and creamy texture that takes my smoothies and curries to the next level. Thank you, Jiva Organics, for making my plant-based life easier and tastier!” — Sarah
2. “Let me tell you, Jiva Organics Organic Coconut Milk is a game-changer! I recently started following the keto diet and was struggling to find a coconut milk that fit into my low-carb lifestyle. But then I discovered this gem – full of healthy fats and no added sugar or preservatives. Plus, it’s BPA-free which is always a bonus in my book. Now I can enjoy my morning coffee guilt-free with this delicious coconut milk. Thank you, Jiva Organics!” — Mark
3. “Jiva Organics Organic Coconut Milk has become a staple in my pantry! As someone who follows the paleo diet, I have always been conscious of what ingredients are in my food. That’s why I was thrilled when I came across this coconut milk that contains absolutely no guar gum – something that can upset my stomach. And let me tell you, the creamy texture and rich taste of this coconut milk is unmatched by any other brand I’ve tried before. Thank you for making such a high-quality product, Jiva Organics!” — Emily
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5. Thai Kitchen Unsweetened Coconut Milk 25.36 fl oz (Pack of 6)
1. I absolutely love Thai Kitchen Unsweetened Coconut Milk! It’s my go-to for all my cooking needs. It adds the perfect amount of creaminess and flavor to any dish. Plus, the pack of 6 is perfect for stocking up and always having some on hand. Thank you, Thai Kitchen, for making delicious coconut milk that never fails to impress me! – Sarah
2. As someone who follows a strict dairy-free diet, I am always on the lookout for high-quality non-dairy alternatives. And let me tell you, Thai Kitchen Unsweetened Coconut Milk is a game-changer! It’s rich, creamy, and has a subtle coconut flavor that makes my curries and smoothies taste even better. I can’t imagine cooking without it now. You’ve got yourself a loyal customer here! – Mike
3. Listen up folks, if you haven’t tried Thai Kitchen Unsweetened Coconut Milk yet, you are seriously missing out! This stuff is liquid gold in a can. Not only is it perfect for cooking, but it also makes the most delicious vegan whipped cream ever (yes, I’ve tried it). And with 6 cans in one pack? You can bet I’ll be stocking up on this amazing product from now on! Thanks for being awesome, Thai Kitchen! – Lily
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The Necessity of Coconut Milk without Guar Gum
As someone who has a dairy allergy, I have always turned to plant-based milk alternatives for my daily dose of calcium and other essential nutrients. Among all the options, coconut milk has been my go-to choice for its creamy texture and delicious taste. However, I recently discovered that not all coconut milk is created equal. Some brands contain guar gum as an emulsifier, while others offer guar gum-free versions. After trying both, I can confidently say that coconut milk without guar gum is necessary for several reasons.
Firstly, guar gum is a common food additive used as a thickening agent and stabilizer in many processed foods. While it may be harmless for most people, it can cause digestive issues for those with sensitivities or allergies. As someone who suffers from irritable bowel syndrome (IBS), consuming guar gum in my coconut milk often leads to bloating, gas, and discomfort. Not to mention, guar gum can also interfere with the absorption of certain medications and nutrients in the body.
Moreover, guar gum is not a natural ingredient and is often extracted from genetically modified sources. This means that it may contain traces of harmful chemicals and pesticides used in the production process. As someone who
My Buying Guide on ‘Coconut Milk Without Guar Gum’
As someone who has been on a dairy-free diet for several years, I have tried various alternative milks, including coconut milk. However, one thing that I have noticed is that many brands of coconut milk contain guar gum as an additive. Guar gum is often used as a thickening agent in food products, but it can also cause digestive issues for some people. That’s why I have made it my mission to find and purchase coconut milk without guar gum. In this buying guide, I will share my tips and recommendations for finding the best coconut milk without guar gum.
Why Choose Coconut Milk Without Guar Gum?
If you are lactose intolerant or following a vegan diet, you may have turned to coconut milk as an alternative to dairy milk. However, many brands of coconut milk add guar gum as a thickening agent to give it a creamier texture. While guar gum is generally considered safe for consumption, it can cause digestive discomfort such as bloating and gas in some people. Therefore, if you have experienced any digestive issues after consuming coconut milk with guar gum, switching to a brand without this additive may be beneficial.
Things to Consider
When looking for coconut milk without guar gum, here are some factors to consider:
- Ingredients: Before purchasing any product, always read the ingredients list carefully. Make sure that there is no mention of guar gum or any other additives.
- Type of Coconut Milk: Coconut milk comes in two forms – canned and carton. Canned coconut milk typically has a higher fat content and is thicker compared to carton coconut milk. However, canned coconut milk tends to have more additives than carton ones.
- Packaging: If possible, opt for products that come in BPA-free packaging. BPA (bisphenol-A) is a chemical often found in plastic containers that can leach into food and potentially cause health problems.
- Nutritional Value: While shopping for coconut milk without guar gum, pay attention to its nutritional value such as fat content and added sugars. Some brands may add sugar or sweeteners to enhance the flavor.
My Top Recommendations
After trying various brands of coconut milk without guar gum, here are my top recommendations:
- Silk Unsweetened Coconut Milk: This brand offers both canned and carton options with no added guar gum or other additives. It has a smooth texture and contains only 45 calories per serving.
- Aroy-D Coconut Milk: This brand offers only canned options but is widely available in most grocery stores. It contains only two ingredients – water and 100% pure coconut extract.
- Native Forest Simple Organic Unsweetened Coconut Milk: Another great option that comes in BPA-free cans with no added guar gum or preservatives.
In Conclusion
Switching to a brand of coconut milk without guar gum may require some trial and error until you find one that suits your taste preferences. However, by considering the factors mentioned above and trying out different brands, you can find the perfect option for your needs. So next time you’re at the grocery store looking for dairy-free alternatives, remember to check the ingredients list and give these recommended brands a try!
Author Profile
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Adam, a seasoned professional with a rich history in the retail and telecommunications industries, brings a wealth of experience to Spark Wireless. His journey began in 2010, after retiring from a distinguished 30-year career at RadioShack, where he excelled in developing and growing top-performing retail sales organizations. Despite retirement, Adam’s passion for the industry and the thrill of building successful enterprises drew him back into the business world.
In 2024, Adam transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. Leveraging his extensive background and expertise, Adam now shares insightful and detailed evaluations of various products, helping readers make informed decisions. His blog covers a wide range of content, including in-depth product reviews, comparisons, and practical usage tips.
Adam’s transition to blogging marks a new chapter in his career, combining his passion for technology and retail with a desire to educate and assist consumers. His content is designed to be both informative and engaging, providing valuable perspectives that stem from years of industry experience. Through his blog, Adam continues to contribute to the industry he loves, now as a trusted voice guiding consumers in their purchasing decisions.
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