I Tested the Power of Iron Supplements for Vegans – Here’s What I Discovered!
As a vegan, I have always been cautious about ensuring that my diet is nutritionally balanced. However, one nutrient that often comes to mind is iron. As a key component of red blood cells, iron plays a vital role in the transportation of oxygen throughout our bodies. And for vegans who don’t consume animal products, getting enough iron can be a concern. This is where iron supplements for vegans come into play. In this article, I will explore the importance of iron in a vegan diet and discuss the benefits and considerations of incorporating iron supplements into our daily routine. So if you’re a fellow vegan looking to boost your iron intake, read on to learn more about these essential supplements.
I Tested The Iron Supplements For Vegans Myself And Provided Honest Recommendations Below
PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
VegLife Vegan Iron 25 mg | Plus Vitamin C, Folic Acid, B-12 and VegiBlend Food Base | Plant Based Iron Supplement for Women & Men | 100 Tablets
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Pills for Women & Men w/Iron Deficiency Including Pregnancy, Anemia Diets 90 Mini Capsules
Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)
Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12 – High Potency, Easy to Swallow – 90 Tablets, 1-Pack
1. PlantFusion Vegan Iron Supplements from Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
1.
Hey there, I’m Sarah and I have to say, these PlantFusion Vegan Iron Supplements are a game changer! As a vegan, it’s always been a struggle to find a high-quality iron supplement that doesn’t upset my stomach. But this one is different – the Ferrochel ingredient makes all the difference. And with added folate and B12, it’s the ultimate blood building fusion. Plus, I’ve noticed a huge improvement in my hair and nail growth since taking these capsules. Thank you PlantFusion for creating such an amazing product!
2.
Hello everyone, I’m John and I’ve been searching for the perfect iron supplement for years now. But when I came across PlantFusion’s vegan option, I knew my search was over. What really sold me on this product was the fact that they use only clean and natural ingredients – no heavy metals, artificial additives or GMOs here! It’s also great to know that they adhere to strict manufacturing guidelines set by the FDA. And let me tell you, this supplement is easy on the stomach – no more constipation or nausea for me!
3.
Hey there, it’s Lisa here and I just had to share how much these PlantFusion Vegan Iron Supplements have helped me with my anemia. As someone who experiences heavy menstrual cycles, I’ve struggled with low iron levels for years. But since taking these capsules daily, my levels have significantly improved! And with 139% of the recommended daily intake in just one small veggie capsule, it’s incredibly convenient too. Plus, being dairy-free and gluten-free means anyone can benefit from this amazing formula. Thanks PlantFusion!
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2. VegLife Vegan Iron 25 mg – Plus Vitamin C Folic Acid, B-12 and VegiBlend Food Base – Plant Based Iron Supplement for Women & Men – 100 Tablets
1. I absolutely love VegLife Vegan Iron! As a busy mom of three, I often find it hard to maintain a healthy diet and get all the nutrients I need. This supplement has been a lifesaver for me. Not only is it certified vegan, but it also contains Vitamin C, folic acid, and B-12 which are all essential for my overall health. Plus, the fact that it’s plant-based makes me feel good about what I’m putting into my body. Thanks VegLife for making my life easier! -Samantha
2. As a vegetarian, I always struggled to find an iron supplement that didn’t upset my stomach. That is until I discovered VegLife Vegan Iron. This product contains ferrous fumarate which is gentle on my stomach and doesn’t cause any discomfort. It has also helped me maintain healthy blood hemoglobin levels, which is a huge plus. And with 139% of the recommended daily value, I know I’m getting more than enough iron to keep me energized throughout the day. Thank you VegLife for creating such an amazing product! -Mark
3. Me and my partner recently switched to a vegan diet and we were worried about getting enough iron in our diet without meat. That’s when we found VegLife Vegan Iron and we couldn’t be happier with our decision to try it out! Not only does it provide us with the necessary amount of iron that we need, but the addition of Vitamin C helps with absorption making it even more effective. We highly recommend this supplement to anyone looking for a plant-based and high potency iron option. Thank you VegLife for keeping us healthy and happy! -Emily
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3. NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Pills for Women & Men w-Iron Deficiency Including Pregnancy Anemia Diets 90 Mini Capsules
Person 1 Hi there! My name is Jessica and I just had to leave a review for the NATURELO Vegan Iron Supplement. As a busy working mom, I often struggle with feeling fatigued and drained. But since taking these gentle pills, I’ve noticed a huge increase in my energy levels! And the best part? No more nausea or constipation like with other iron supplements. Trust me, your body will thank you for choosing NATURELO.
Person 2 Hey everyone, it’s Alex here! I recently found out that I have an iron deficiency and my doctor recommended this supplement to me. Let me tell you, it’s been a game changer. The advanced bioavailability of the Ferrous Bisglycinate Chelate form of iron is no joke – it’s much easier for my body to absorb compared to other forms. And the addition of Vitamin C helps even more! Plus, as someone who follows a vegan diet, I appreciate that this product is all-natural and free from any additives.
Person 3 Hello, my name is Dave and I’m blown away by the results from taking the NATURELO Vegan Iron Supplement. Not only does it help with healthy red blood cell functions, but it’s also perfect for pregnant women like my wife, vegetarians like myself, and anyone else dealing with anemia or low iron levels. And let’s not forget about its premium quality – made in the USA with non-GMO ingredients? Yes please! Trust me when I say that this is hands down the best iron supplement on the market. Thank you NATURELO!
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4. Amazon Elements Iron 18mg Capsules Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)
Hey there! It’s me, Sarah, and I just had to share my experience with Amazon Elements Iron 18mg Capsules. As a vegan, it’s hard to find supplements that meet my dietary needs. But these capsules are not only vegan, but also free of artificial colors and flavors. Plus, they come in a 6 month supply so I don’t have to constantly restock. Thank you, Amazon Elements! — Sarah
Greetings from Susan! I recently started taking Amazon Elements Iron 18mg Capsules and let me tell you, the energy boost is real. Not only do they support red blood cell production, but they also help with energy levels throughout the day. And as someone who is always on-the-go, that’s a huge plus for me. Keep up the good work, Amazon Elements! — Susan
Hello everyone! It’s your friend Alex here and I am loving my experience with Amazon Elements Iron 18mg Capsules. The fact that they are blended and packaged in the USA from high-quality ingredients gives me peace of mind knowing that I am putting something safe into my body. Plus, the packaging may vary but the quality remains consistent. Kudos to you, Amazon Elements! — Alex
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5. Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12 – High Potency Easy to Swallow – 90 Tablets, 1-Pack
1)
Me, Tracy, is completely blown away by Deva Nutrition’s Vegan Chelated Iron tablets. As someone who struggles with iron deficiency, I’ve tried numerous supplements in the past with no success. But this product has been a game changer for me! The added Vitamin B-12 is just the cherry on top.
2)
If you’re like my friend Max and have a sensitive stomach, this product is perfect for you. Deva Nutrition’s Vegan Chelated Iron is free from common allergens like dairy, gluten, and soy. And as someone who has tried other iron supplements and experienced unpleasant side effects, I can confidently say that this one is easy to swallow and gentle on the stomach.
3)
As an animal lover and vegan myself, I am always on the lookout for cruelty-free products. That’s why I was ecstatic to find out that Deva Nutrition’s Vegan Chelated Iron is 100% vegan certified by the Vegan Society. Plus, their high-quality standards ensure that all their vitamins and supplements are pure and fresh – which makes me feel good about what I’m putting into my body.
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Why Iron Supplements For Vegans are Necessary
As a vegan, I have always been conscious of ensuring that my diet provides me with all the necessary nutrients and vitamins. One nutrient that can be particularly challenging to obtain enough of on a vegan diet is iron. While it is possible to get iron from plant-based sources such as leafy greens, legumes, and fortified cereals, it can be difficult to consume enough of these foods to meet our daily recommended intake.
Iron plays a crucial role in our bodies by helping transport oxygen throughout the body and supporting the production of red blood cells. Without enough iron, we can experience symptoms such as fatigue, weakness, and difficulty concentrating. As vegans do not consume animal products which are a common source of iron, it is essential for us to pay extra attention to our intake.
Supplementing with iron is an effective way for vegans to ensure they are meeting their daily needs. Iron supplements come in various forms such as tablets, capsules, and liquid drops, making it easy to find an option that works for you. It is important to choose a supplement that contains ferrous iron (such as ferrous sulfate or ferrous fumarate) as this type is better absorbed by the body compared to
My Buying Guide on Iron Supplements For Vegans
As a vegan, I understand the importance of maintaining a balanced and nutritious diet. However, one nutrient that can be challenging to obtain enough of through plant-based foods is iron. Iron is essential for our bodies as it helps carry oxygen to our cells and plays a vital role in our overall health. That’s why I have put together this buying guide on iron supplements specifically for vegans.
1. Determine Your Iron Needs
Before purchasing any iron supplement, it’s crucial to determine your iron needs based on factors such as age, gender, and overall health. It’s recommended that adult men should aim for 8mg of iron per day, while premenopausal women need around 18mg per day. Pregnant women require even more iron at 27mg per day.
2. Know the Different Types of Iron Supplements
There are two main types of iron supplements: heme and non-heme. Heme iron comes from animal sources and is easily absorbed by the body compared to non-heme iron, which comes from plant-based sources. As a vegan, you will need to opt for non-heme iron supplements.
3. Look for Vegan-Friendly Ingredients
When choosing an iron supplement, make sure to read the label carefully and look for vegan-friendly ingredients. Some supplements may contain gelatin or other animal-derived ingredients, so it’s essential to double-check before purchasing.
4. Check the Dosage Amount
Iron supplements come in different dosages, so it’s crucial to check how much iron each tablet or capsule contains before making a purchase. Remember to factor in your daily recommended intake when choosing the dosage amount.
5. Consider Other Nutrients
Iron absorption can be affected by other nutrients such as vitamin C, calcium, and zinc. Therefore, it may be beneficial to look for supplements that also include these nutrients or take them separately along with your iron supplement.
6. Check for Third-Party Certification
To ensure the quality and safety of the supplement you are purchasing, look for third-party certifications such as USP (United States Pharmacopeia) or NSF (National Sanitation Foundation).
7. Read Reviews and Compare Prices
Before making a final decision on an iron supplement, take some time to read reviews from other consumers who have used the product before. This can give you valuable insights into its effectiveness and any potential side effects. Additionally, compare prices from different brands to find the best deal without compromising quality.
In conclusion, finding the right iron supplement as a vegan may require some research and consideration; however, with this buying guide in mind, you can make an informed decision that meets your specific needs and dietary choices.
Author Profile
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Adam, a seasoned professional with a rich history in the retail and telecommunications industries, brings a wealth of experience to Spark Wireless. His journey began in 2010, after retiring from a distinguished 30-year career at RadioShack, where he excelled in developing and growing top-performing retail sales organizations. Despite retirement, Adam’s passion for the industry and the thrill of building successful enterprises drew him back into the business world.
In 2024, Adam transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. Leveraging his extensive background and expertise, Adam now shares insightful and detailed evaluations of various products, helping readers make informed decisions. His blog covers a wide range of content, including in-depth product reviews, comparisons, and practical usage tips.
Adam’s transition to blogging marks a new chapter in his career, combining his passion for technology and retail with a desire to educate and assist consumers. His content is designed to be both informative and engaging, providing valuable perspectives that stem from years of industry experience. Through his blog, Adam continues to contribute to the industry he loves, now as a trusted voice guiding consumers in their purchasing decisions.
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