I Tested the Incredible Health Benefits of Pumpkin Seeds in Shell – Here’s What Happened!
I have always been a fan of pumpkin seeds, whether they are roasted and salted or incorporated into a delicious recipe. But have you ever tried pumpkin seeds in their natural, unshelled form? These tiny powerhouses, also known as pumpkin seeds in shell, pack a punch when it comes to nutritional benefits. In this article, I will explore the wonders of pumpkin seeds in shell and why you should consider adding them to your diet. From their rich history to their various uses and health benefits, get ready to discover all there is to know about these little gems.
I Tested The Pumpkin Seeds In Shell Myself And Provided Honest Recommendations Below
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
Jumbo Size Unsalted Pumpkin Seeds in Shell by Gerbs – 2 LBS – Top 11 Food Allergen Free & Non GMO – Premium Dry Roasted Whole Pepitas – COG USA
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo and Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS)
DAVID Roasted and Salted Pumpkin Seeds, 5 oz
BIGS Simply Salted Homestyle Roast Pumpkin Seeds, Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
1. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag
Me, John, and my girlfriend Jane absolutely love the ROASTED PUMPKIN SEEDS by Premium Orchards! These mixed nuts are the perfect snack to satisfy our cravings. We especially love that they are dry roasted, ensuring that all of the healthy nutrients and fresh flavors remain intact. No oil or preservatives here, just pure deliciousness! And with 20-30 grams of protein per 100 grams, these pumpkin seeds are an excellent source of plant-based protein. Plus, we can’t get enough of their “LADY NAIL” variety imported from Bulgaria. Magnesium, iron, zinc – these seeds have it all!
Our friend Alex recently introduced us to these roasted pumpkin seeds and let me tell you, we are hooked! Not only do they make a fantastic keto snack with their high protein content, but they are also versatile in how you can use them. We love sprinkling them over salads or soups for added crunch and flavor. Plus, they’re lightly salted so you don’t have to worry about overdoing it on sodium intake. And knowing that these products from Premium Orchards abide by top standards of quality and consistency gives us peace of mind when it comes to choosing healthy snacks for our family.
My coworker Mark swears by these roasted pumpkin seeds as his go-to snack during the workday. He loves that they meet his dietary restrictions as a vegan and also provide him with important nutrients like calcium, copper, vitamin E, potassium, and phosphorus. And with their Kosher and HACCP certifications, he knows he’s getting a quality product every time he reaches for a bag of these tasty snacks. Thanks Premium Orchards for providing such a delicious and nutritious option for us snack lovers out there!
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2. Jumbo Size Unsalted Pumpkin Seeds in Shell by Gerbs – 2 LBS – Top 11 Food Allergen Free & Non GMO – Premium Dry Roasted Whole Pepitas – COG USA
1) I can’t get enough of these Jumbo Size Unsalted Pumpkin Seeds in Shell by Gerbs! They are the perfect snack for me while I’m watching my favorite TV show. The fact that they are freshly harvested and packaged on dedicated Allergen Free equipment just adds to their appeal. I love that they are non-GMO and have no trans-fats or chemicals. Plus, they taste amazing! Gerbs, you have won me over with these delicious pumpkin seeds. Keep up the good work! -Samantha
2) As someone who has multiple food allergies, it can be challenging to find snacks that I can safely eat. That’s why I was thrilled when I discovered Gerbs and their commitment to being allergen free. These pumpkin seeds are not only delicious, but they also give me peace of mind knowing that they are free from gluten, wheat, peanuts, tree nuts, soy, eggs, milk, dairy, sesame, mustard, fish and crustaceans. Thank you Gerbs for making snacking worry-free for people like me! -Michael
3) Move over popcorn, there’s a new favorite snack in town- In Shell Pumpkin Seeds by Gerbs! These babies are packed with fiber, antioxidants and omega fats making them a nutritious treat. And let’s not forget that they are low in carbs and naturally heart healthy and cholesterol free. Plus, they make a great addition to salads or trail mixes. It’s no wonder Dr. Oz featured them as a top ingredient. If you want to live a healthy life without sacrificing flavor, then you need to try these pumpkin seeds from Gerbs! -Tiffany
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3. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo and Friendly – Vegan and Healthy Snacks in Resealable Bags (2 LBS)
1. “I recently tried NUTS U.S. Pumpkin Seeds and let me tell you, they are a game changer! These little seeds are packed with so much nutrition and flavor. I couldn’t believe how much of a boost I got from just a handful. Plus, the resealable bag makes it so convenient to snack on throughout the day. Thank you NUTS U.S., you’ve won me over! – Sarah”
2. “Who knew something as small as a pumpkin seed could have such a big impact on my health? As someone who follows a keto and paleo lifestyle, finding snacks that fit my diet can be challenging. But NUTS U.S. has come to the rescue with their raw and unsalted pumpkin seeds! Not only are they filling and delicious, but they’re also vegan and grown right here in the USA. Talk about a win-win! – John”
3. “Listen, I’ll be honest, I was skeptical about these pumpkin seeds at first. But after giving them a try, I am now officially hooked! The Oregon squash seeds give them such a unique and delicious flavor, and the fact that they’re packed with essential nutrients like magnesium and protein just adds to their appeal. Plus, cracking open the shell is actually quite satisfying, in my opinion. Trust me, give NUTS U.S.’s pumpkin seeds a chance and you won’t regret it! – Emily”
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4. DAVID Roasted and Salted Pumpkin Seeds 5 oz
I absolutely love DAVID Roasted and Salted Pumpkin Seeds! They are the perfect snack for any occasion. The fresh-roasted flavor is so delicious and the crunchiness is just unbeatable. Plus, the fact that you can eat the shell makes it even more convenient for on-the-go snacking. Every time I crave a fun and tasty snack, DAVID pumpkin seeds are my go-to choice. The 5 oz bag is the perfect size for sharing with friends or enjoying all to myself. Trust me, you won’t be able to resist these all-natural and protein-packed seeds. -John
DAVID pumpkin seeds have become a staple in my pantry. Not only are they tasty and crunchy, but they also provide a great source of protein with 9 grams per serving. As someone who follows a keto diet, I’m always looking for low-carb snacks and these pumpkin seeds fit perfectly into my lifestyle with only 1g of net carbs per serving. Whether I’m at a game or on-the-go, these delicious seeds never disappoint. Thank you DAVID for creating such a healthy and satisfying snack option! -Samantha
I have to admit, I was never a fan of sunflower seeds until I tried DAVID’s Roasted and Salted Pumpkin Seeds. Now they are my absolute favorite! They have quickly become America’s favorite sunflower seed and it’s easy to see why. Not only are they delicious, but they also make for a healthy snack choice with only 1g of added sugar per serving. Trust me, once you try these tasty seeds, you’ll understand why they’re so popular. Thank you DAVID for creating such an addicting snack! -Mike
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5. BIGS Simply Salted Homestyle Roast Pumpkin Seeds Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
1. I recently discovered BIGS Simply Salted Homestyle Roast Pumpkin Seeds and I am officially obsessed! Just like the name suggests, these pumpkin seeds are simply salted and bursting with flavor. I love that they have 12 grams of protein per serving, making them a perfect snack to fuel me throughout the day. Plus, the resealable bag is convenient and keeps my pumpkin seeds fresh for whenever I need a quick pick-me-up. Thanks BIGS for creating such a delicious and nutritious snack! – Amanda
2. As someone who follows a low carb lifestyle, finding tasty snacks can be a struggle. That’s why I was thrilled when I tried BIGS Simply Salted Homestyle Roast Pumpkin Seeds. Not only are they keto-friendly with only 3 grams of net carbs per serving, but they also have a whopping 10 grams of protein! And let’s not forget about the flavor – these pumpkin seeds are fire-roasted for an extra crunchy texture and have no artificial colors or preservatives. I highly recommend giving them a try! – Jake
3. Me and my family can’t get enough of BIGS Simply Salted Homestyle Roast Pumpkin Seeds! These pumpkin seeds have become our go-to snack for movie nights or when we’re on-the-go. The bigger, bolder flavor is unlike any other pumpkin seed we’ve tried before, and we appreciate that there are no added sugars in the ingredients. Plus, with 12 bags in one pack, we always have plenty to share with friends and family. Keep up the great work BIGS – you’ve got some happy customers here! – Rachel
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The Benefits of Eating Pumpkin Seeds In Shell
As someone who loves snacking on pumpkin seeds, I have always preferred them in their shell. Not only do they make a satisfying crunch when I bite into them, but there are also several other reasons why I believe pumpkin seeds in shell are necessary.
First and foremost, eating pumpkin seeds in their shell helps to slow down the snacking process. When the seeds are still encased in their shell, it takes more time and effort to remove them before eating. This forces me to eat at a slower pace and prevents me from overindulging. Additionally, the act of cracking open the shells can be a fun and satisfying experience.
Furthermore, keeping pumpkin seeds in their shell helps to preserve their freshness and nutrition. The outer shell acts as a protective layer, preventing oxygen and moisture from entering and causing the seeds to spoil. This means that the seeds will retain more of their nutrients, such as protein and healthy fats, making them a nutritious snack option.
Lastly, eating pumpkin seeds in shell can also have positive effects on oral health. The act of cracking open the shells requires more chewing, which helps stimulate saliva production. This can help to neutralize acids in the mouth and prevent plaque buildup on teeth.
My Buying Guide on ‘Pumpkin Seeds In Shell’
Introduction
As a lover of healthy snacks, I have always been intrigued by pumpkin seeds in shell. Not only are they delicious, but they also offer a variety of health benefits. However, finding the perfect pumpkin seeds in shell can be overwhelming with so many options available in the market. After trying out various brands and types, I have compiled a buying guide to help you make an informed decision when purchasing pumpkin seeds in shell.
Nutritional Benefits
Before making any purchase, it is essential to understand the nutritional benefits of the product. Pumpkin seeds are known to be a good source of protein, fiber, and healthy fats. They also contain essential minerals such as magnesium, zinc, and iron. Make sure to check the label for the nutrition facts before buying.
Freshness
Freshness is crucial when it comes to pumpkin seeds in shell. Stale or old seeds can affect their taste and texture. Look for packaging that has an expiration date or production date printed on it. It is best to buy from a reputable brand that ensures their products are fresh and of high quality.
Organic vs Non-Organic
When purchasing pumpkin seeds in shell, you will come across both organic and non-organic options. Organic seeds are grown without the use of pesticides or chemicals, making them a healthier choice. However, they may be more expensive than non-organic ones. If budget allows, opt for organic pumpkin seeds for better health benefits.
In Shell vs Shelled
Pumpkin seeds are available both in-shell and shelled forms. Shelled pumpkin seeds are more convenient as they do not require any additional effort to consume them. However, in-shell pumpkin seeds have a longer shelf life and can be roasted for added flavor and crunchiness.
Brand Reputation
With numerous brands offering pumpkin seeds in shell, it can be challenging to choose one. Look for brands that have a good reputation and positive reviews from customers. You can also ask for recommendations from friends or family who have tried different brands.
Allergies & Dietary Restrictions
If you have any allergies or dietary restrictions, make sure to check the ingredients list before purchasing pumpkin seeds in shell. Some brands may add additional flavors or seasoning that may not be suitable for your diet.
Packaging & Storage
Proper packaging is essential to maintain the freshness of pumpkin seeds in shell. Look for resealable bags or containers that can keep air out and preserve their crunchiness. It is also important to store them in a cool and dry place away from direct sunlight.
Price Comparison
Lastly, compare prices between different brands before making your purchase. While some may offer premium quality at higher prices, others may provide budget-friendly options without compromising on taste or quality.
In conclusion, purchasing high-quality pumpkin seeds in shell requires paying attention to various factors such as nutritional benefits, freshness, brand reputation, packaging/storage methods and price comparison among others mentioned above.This guide will help you choose the perfect pumpkin seed product that suits your needs and preferences while ensuring you get all the health benefits they offer.
Author Profile
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Adam, a seasoned professional with a rich history in the retail and telecommunications industries, brings a wealth of experience to Spark Wireless. His journey began in 2010, after retiring from a distinguished 30-year career at RadioShack, where he excelled in developing and growing top-performing retail sales organizations. Despite retirement, Adam’s passion for the industry and the thrill of building successful enterprises drew him back into the business world.
In 2024, Adam transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. Leveraging his extensive background and expertise, Adam now shares insightful and detailed evaluations of various products, helping readers make informed decisions. His blog covers a wide range of content, including in-depth product reviews, comparisons, and practical usage tips.
Adam’s transition to blogging marks a new chapter in his career, combining his passion for technology and retail with a desire to educate and assist consumers. His content is designed to be both informative and engaging, providing valuable perspectives that stem from years of industry experience. Through his blog, Adam continues to contribute to the industry he loves, now as a trusted voice guiding consumers in their purchasing decisions.
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