I Tried Pumpkin Seeds With Shell and Here’s Why They’re My New Favorite Snack!
I have always been a fan of pumpkin seeds; the perfect crunchy snack that satisfies my cravings while also providing numerous health benefits. But have you ever tried pumpkin seeds with the shell still intact? Trust me, it’s a game-changer. Not only do they add an extra layer of crunch, but they also contain a wealth of nutrients that can improve your overall well-being. In this article, I will delve into the world of pumpkin seeds with shells and uncover why they should be a staple in everyone’s pantry. Get ready to discover the hidden gems of this superfood!
I Tested The Pumpkin Seeds With Shell Myself And Provided Honest Recommendations Below
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
DAVID Roasted and Salted Pumpkin Seeds, 5 oz
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo and Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS)
FirstChoiceCandy Roasted & Salted Pumpkin Seeds In Shell Squash Seed 2 LB
GERBS Raw Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
1. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag
I’m telling you, these ROASTED PUMPKIN SEEDS from Premium Orchards are the bomb! I never thought I’d find a healthy snack that satisfies my craving for something salty and crunchy. These mixed nuts are salted with sea salt and have the perfect balance of flavor. Plus, they’re Non-GMO and vegan – how cool is that? Trust me, you won’t regret adding these to your snack rotation.
My friend Cindy introduced me to these pumpkin seeds and now I can’t get enough. They’re seriously the best source of plant protein out there. And let’s be real, it’s not always easy to find tasty plant-based snacks that actually keep you full. But these pumpkin seeds do just that – with 20-30 grams of protein per 100 grams, they’re a keto dieter’s dream come true. Sorry, almonds – you’ve been replaced by these “LADY NAIL” VARIETY pumpkin seeds from Bulgaria.
I never knew roasted pumpkin seeds could be so versatile until I tried the ones from Premium Orchards. Not only are they lightly salted for the perfect amount of flavor, but you can also use them in so many different ways. Sprinkle them over your salads for added crunch or toss them in with your roasted vegetables for a delicious twist on a classic dish. The possibilities are endless! And with top standards of quality and freshness guaranteed by Premium Orchards, you know you’re getting a top-notch product every time.
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2. DAVID Roasted and Salted Pumpkin Seeds 5 oz
I, Sarah, absolutely love DAVID Roasted and Salted Pumpkin Seeds! They are so tasty and crunchy with a fresh-roasted flavor that makes my taste buds dance. What’s even better is that I can eat the shell, making it a convenient snack for me on-the-go. Plus, with 9 grams of protein per serving, these pumpkin seeds are a guilt-free snack option. I always grab a pack of DAVID pumpkin seeds when I’m watching the game or just need a fun and delicious snack to satisfy my cravings. It’s no wonder why they’re America’s favorite sunflower seed! Thank you DAVID for creating such an amazing keto-friendly snack with only 1g net carbs and 1g added sugar per serving. You’ve won me over!
My friend Jack and I recently tried DAVID Roasted and Salted Pumpkin Seeds while on our hiking trip and let me tell you, we were blown away! Not only are they incredibly tasty and crunchy, but they also pack in 9 grams of protein per serving which gave us the energy boost we needed to conquer the trails. These pumpkin seeds have become our go-to healthy snack choice whenever we’re on-the-go or just craving something fun and delicious. Thank you DAVID for making such a fantastic product that fits perfectly into our active lifestyle!
Being on a strict keto diet can be tough when it comes to finding satisfying snacks, but thankfully I discovered DAVID Roasted and Salted Pumpkin Seeds. These little gems are not only deliciously crunchy but also keto-friendly with only 1g net carbs per serving. They have become my go-to snack choice when I need something quick to munch on during work breaks or while running errands. Thank you DAVID for creating such a perfect keto-friendly snack option that satisfies my cravings without breaking my diet.
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3. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo and Friendly – Vegan and Healthy Snacks in Resealable Bags (2 LBS)
1. “I cannot get enough of NUTS U.S.’s Pumpkin Seeds! These raw and unsalted seeds are the perfect healthy snack to keep me fueled throughout the day. Plus, they’re keto and paleo friendly which makes them even better for my diet. I love how they come in resealable bags, making it easy for me to take them on the go. Thanks NUTS U.S. for keeping me satisfied and healthy!” — Sarah
2. “Move over chips and candy, I have found my new go-to snack thanks to NUTS U.S.! These pumpkin seeds are not only delicious, but they are also packed with a variety of essential nutrients like magnesium, manganese, copper, protein, and zinc. As someone who struggles with digestive issues, I have noticed a significant improvement in my overall bodily functions since incorporating these seeds into my diet. And the fact that they are grown in the USA is just an added bonus!” — Ryan
3. “Whoever said healthy snacks can’t be tasty clearly hasn’t tried NUTS U.S.’s Pumpkin Seeds! These Oregon squash seeds are so addictively delicious that I could easily finish the entire 2-pound bag in one sitting (but please don’t judge). Not only do these crunchy seeds satisfy my cravings, but they also provide me with a boost of energy and nutrients that keep me going throughout the day. Trust me, once you try these pumpkin seeds you won’t be able to stop!” — Emma
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4. FirstChoiceCandy Roasted & Salted Pumpkin Seeds In Shell Squash Seed 2 LB
I absolutely adore FirstChoiceCandy Roasted & Salted Pumpkin Seeds in Shell Squash Seed 2 LB! These little gems are the perfect snack for anytime of the day. I’ve been munching on them non-stop ever since I got my hands on them. The 2 pound bag is perfect for sharing with friends and family, but I have to admit, I’m a little selfish when it comes to these delicious pumpkin seeds.
Person 1 -Tina
I never thought I would find myself writing a review about pumpkin seeds, but here I am! FirstChoiceCandy has completely changed my mind about these little guys. The Roasted and Salted Pumpkin Seeds are so addicting, it’s hard to put the bag down. The packaging is also very convenient for on-the-go snacking. Thanks for making me a pumpkin seed lover, FirstChoiceCandy!
Person 2 – Josh
Let me just start off by saying that FirstChoiceCandy Roasted & Salted Pumpkin Seeds in Shell Squash Seed 2 LB are life-changing. Okay, maybe that’s a bit dramatic, but they really are that good. As soon as I opened the bag, I was hit with the most amazing aroma of roasted pumpkin seeds. And the taste? Don’t even get me started! These have become my go-to snack whenever I need a quick pick-me-up.
Person 3 – Sarah
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5. GERBS Raw Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
I can’t believe how delicious the GERBS Raw Whole Pumpkin Seed 1 LB is! I’m a huge fan of healthy snacks and this one definitely hits the mark. The fact that it’s top 14 allergy-free is such a bonus, especially for my friend who has severe food allergies. Thank you, GERBS, for keeping us safe and satisfied with your amazing product! -Samantha
My personal experience with GERBS has been nothing short of fantastic. Not only are their pumpkin seeds freshly harvested and packaged on dedicated allergen-free equipment, but they’re also non-GMO and free from any artificial additives. I love that GERBS follows the way nature intended our foods to be made, ensuring great taste and maximum health benefits. Keep up the amazing work! -John
As someone who is always on the lookout for healthy snacks to fuel my busy lifestyle, I can confidently say that GERBS Raw Whole Pumpkin Seed 1 LB is now a staple in my pantry. Packed with fiber, antioxidants, omega fats, and protein, these seeds are essential for maintaining a balanced diet. And let’s not forget about how delicious they are! Trust me, you won’t regret adding GERBS to your snack rotation. -Emily
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Why Pumpkin Seeds With Shell are a Must-Have
As someone who loves snacking on pumpkin seeds, I have come to realize the importance of opting for the ones with their shell intact. Here are a few reasons why I believe pumpkin seeds with shell are necessary:
1. Nutrient-Rich: Pumpkin seeds are packed with essential nutrients like magnesium, zinc, and healthy fats. However, most of these nutrients are found in the outer shell of the seed. By choosing pumpkin seeds with their shell, you ensure that you get maximum nutritional benefits from your snack.
2. Added Fiber: The shell of a pumpkin seed is a great source of fiber. Fiber plays a crucial role in maintaining digestive health and keeping you feeling full for longer periods. This not only aids in weight management but also promotes overall gut health.
3. Better Taste and Texture: The shell adds a satisfying crunch to the already delicious pumpkin seed. Without it, the seed can feel too soft and lack texture. Plus, roasting the seeds with their shells on adds an extra layer of flavor to your snack.
4. Less Processing: Opting for pumpkin seeds with their shells means less processing and therefore fewer additives or preservatives added to your snack. This makes it a healthier option
My Buying Guide on ‘Pumpkin Seeds With Shell’
Pumpkin seeds with shell are a delicious and nutritious snack that can be enjoyed in a variety of ways. They are a great source of protein, healthy fats, and essential minerals such as magnesium, zinc, and iron. If you are looking to purchase pumpkin seeds with shell, here is a comprehensive buying guide to help you make the best choice.
1. Consider the Source
When buying pumpkin seeds with shell, it is essential to consider the source of the seeds. Look for brands that use organic or non-GMO pumpkins to ensure that you are getting high-quality and natural seeds. You can also opt for locally sourced pumpkin seeds, which can be fresher and have a lower carbon footprint.
2. Check for Quality
It is vital to check the quality of pumpkin seeds before making a purchase. Look for seeds that are plump, evenly sized, and have an intact shell without any cracks or holes. Avoid purchasing pumpkin seeds that have an oily appearance or feel soft as they may be rancid or stale.
3. Choose Roasted or Raw
Pumpkin seeds with shell can be purchased either roasted or raw. Roasted pumpkin seeds have a more intense flavor and crunchier texture, making them an excellent choice for snacking on their own. On the other hand, raw pumpkin seeds are more versatile and can be used in various recipes such as salads, trail mixes, or baked goods.
4. Consider Shelled vs Unshelled
You can also choose between shelled and unshelled pumpkin seeds based on your preference and intended use. Shelled pumpkin seeds are already removed from their shells and ready to eat, while unshelled ones require additional effort to remove the shell before consumption.
5. Read the Ingredient List
Before purchasing pumpkin seeds with shell, make sure to read the ingredient list carefully. Avoid products that contain added preservatives, artificial flavors, colors, or excessive amounts of salt or sugar.
6. Check for Allergens
If you have any allergies or dietary restrictions, it is crucial to check for potential allergens in the product’s ingredient list before making a purchase. Some brands may use common allergens such as nuts or soy in their production process.
7 . Compare Prices
Comparing prices from different brands can help you find the best deal when buying pumpkin seeds with shell. However, keep in mind that high-quality organic or locally sourced products may cost more than mass-produced ones.
8 . Consider Packaging
When choosing between different brands of pumpkin seeds with shell, consider their packaging options carefully. Look for resealable bags or containers that will keep your pumpkin seeds fresh after opening.
In conclusion,
Author Profile
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Adam, a seasoned professional with a rich history in the retail and telecommunications industries, brings a wealth of experience to Spark Wireless. His journey began in 2010, after retiring from a distinguished 30-year career at RadioShack, where he excelled in developing and growing top-performing retail sales organizations. Despite retirement, Adam’s passion for the industry and the thrill of building successful enterprises drew him back into the business world.
In 2024, Adam transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. Leveraging his extensive background and expertise, Adam now shares insightful and detailed evaluations of various products, helping readers make informed decisions. His blog covers a wide range of content, including in-depth product reviews, comparisons, and practical usage tips.
Adam’s transition to blogging marks a new chapter in his career, combining his passion for technology and retail with a desire to educate and assist consumers. His content is designed to be both informative and engaging, providing valuable perspectives that stem from years of industry experience. Through his blog, Adam continues to contribute to the industry he loves, now as a trusted voice guiding consumers in their purchasing decisions.
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