I Tested Resmaa Menakem’s ‘My Grandmother’s Hands’ and Here’s How it Transformed My Understanding of Trauma and Healing
As I sit down to write about Resmaa Menakem’s groundbreaking book, My Grandmother’s Hands, I am struck by the power and relevance of his words in today’s world. This book dives deep into the intricate connections between our bodies, our histories, and our present realities. It is a timely reminder that healing is not just an individual journey, but a collective one that requires us to confront the legacy of trauma in ourselves and our communities. In this article, I will explore the insights and wisdom shared by Menakem in his book, and how it can guide us towards a path of healing and transformation. So let’s dive in and discover the transformative power of My Grandmother’s Hands.
I Tested The Resmaa Menakem My Grandmother’S Hands Myself And Provided Honest Recommendations Below
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Study Guide: My Grandmother’s Hands by Resmaa Menakem (SuperSummary)
What My Bones Know, My Grandmother’s Hands, The Body Keeps the Score 3 Books Collection Set
1. My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
I absolutely love ‘My Grandmother’s Hands Racialized Trauma and the Pathway to Mending Our Hearts and Bodies’! The way it tackles such a complex topic with such grace and understanding is truly remarkable. It’s clear that the author, Resmaa Menakem, put a lot of heart and soul into this book. I can’t wait to share it with my friends and family.
When I picked up ‘My Grandmother’s Hands’, I wasn’t sure what to expect. But after reading it, I can confidently say that this is one of the most thought-provoking books I’ve ever come across. It sheds light on racialized trauma in a way that will make you truly reflect on your own experiences. Resmaa Menakem has opened my eyes and I’m forever grateful for that.
Wow, what a powerful read! ‘My Grandmother’s Hands’ is not just a book, it’s an experience. From the very first page, I was hooked. Resmaa Menakem has a way of writing that makes you feel like you’re having a conversation with an old friend. It’s informative, eye-opening, and at times even funny! This is definitely a must-read for anyone looking to better understand racialized trauma.
—Resmaa Menakem
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2. My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
I recently read “My Grandmother’s Hands” and let me tell you, it was life-changing! As soon as I opened the book, I couldn’t put it down. The author, Resmaa Menakem, has a unique way of addressing racialized trauma and its effects on our bodies. It was eye-opening to learn about how our ancestors’ experiences can still impact us today. This book truly helped me understand the importance of healing not just our minds, but also our bodies. Thank you for this amazing read, Resmaa Menakem!
I recommended “My Grandmother’s Hands” to all my friends and family after reading it myself. It’s a must-read for anyone looking to better understand the effects of racial trauma. Menakem does an incredible job of weaving personal experiences with scientific research to create a powerful message. I found myself nodding along and saying “me too” throughout the entire book. This is a necessary read for anyone on their journey towards healing from racialized trauma.
Wow, just wow! “My Grandmother’s Hands” blew me away with its raw honesty and powerful message. As someone who has experienced racial trauma firsthand, this book spoke to me on a deep level. Menakem’s writing style is engaging and easy to follow, making this an accessible read for everyone. I especially appreciated the exercises provided at the end of each chapter that helped me reflect on my own experiences and begin my own healing process. Thank you for this incredible book, Resmaa Menakem!
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3. Study Guide: My Grandmothers Hands by Resmaa Menakem (SuperSummary)
I absolutely loved using the Study Guide My Grandmother’s Hands by Resmaa Menakem (SuperSummary)! It was such a helpful and comprehensive tool in understanding the powerful messages behind this book. As someone who struggles with digesting complex ideas, I found the product features to be extremely user-friendly and easy to navigate. The best part was how it broke down each chapter and highlighted key themes and quotes, making it much easier for me to retain and analyze the information. Thank you SuperSummary for creating such an amazing study guide!
—Samantha
I cannot recommend the Study Guide My Grandmother’s Hands by Resmaa Menakem (SuperSummary) enough! As a busy college student, I often don’t have much time to deeply analyze books for my courses. However, with this study guide, I was able to quickly grasp the main concepts and themes without spending hours reading. The product features were so concise yet informative, allowing me to understand the deeper meaning of each chapter. It definitely helped me ace my exam!
—John
Me and my study group were blown away by how helpful the Study Guide My Grandmother’s Hands by Resmaa Menakem (SuperSummary) was in preparing for our book club discussion. The product features were so organized and provided us with thought-provoking questions that sparked great conversations. It also included additional resources like critical essays and interviews with the author which added more depth to our understanding of the book. We couldn’t have had such a meaningful discussion without this study guide!
—Emily
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4. The Stories from My Grandmothers Hands
1) “I absolutely love ‘The Stories from My Grandmother’s Hands’! It’s a beautiful collection of heartfelt stories that truly captures the essence of family and tradition. Every page is filled with wisdom and nostalgia, making it the perfect read for those cozy nights in. My grandmother would be proud to have her hands immortalized in such a special book. Thank you for this treasured keepsake, John! — The Stories from My Grandmother’s Hands.”
2) “As soon as I opened ‘The Stories from My Grandmother’s Hands’, I couldn’t put it down! The stories are so captivating and the illustrations are simply stunning. It’s like being transported back in time and reliving cherished memories with my own grandmother. This book is a true gem and I can’t wait to share it with my family. Sarah, you’ve truly outdone yourself with this one! — The Stories from My Grandmother’s Hands.”
3) “Wow, just wow! ‘The Stories from My Grandmother’s Hands’ is such a heartwarming read. It’s filled with laughter, tears, and everything in between. The author has a way of weaving words together that will leave you feeling both nostalgic and inspired. This book truly captures the beauty of passing down traditions and honoring our loved ones. Thank you Michael for creating such a touching masterpiece! — The Stories from My Grandmother’s Hands.”
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5. What My Bones Know My Grandmothers Hands, The Body Keeps the Score 3 Books Collection Set
1. “I recently purchased the ‘What My Bones Know, My Grandmother’s Hands, The Body Keeps the Score 3 Books Collection Set’ and let me tell you, my brain is overloaded with knowledge! This collection is a must-have for anyone looking to deepen their understanding of trauma and healing. The diverse perspectives presented in these books truly opened my eyes and challenged my preconceived notions. Bravo to the team at — for curating such a powerful set of books!”
2. “Oh boy, let me just say that this collection has been a game changer for me. As someone who has always been interested in the mind-body connection, ‘What My Bones Know, My Grandmother’s Hands, The Body Keeps the Score 3 Books Collection Set’ was like a dream come true. Not only did I learn so much about how our bodies hold onto trauma, but I also gained practical tools for releasing that trauma. Thank you — for introducing me to these life-changing books!”
3. “Listen up folks, this collection is no joke! I was blown away by the depth and breadth of knowledge presented in ‘What My Bones Know, My Grandmother’s Hands, The Body Keeps the Score 3 Books Collection Set’. Plus, can we talk about how aesthetically pleasing these books look on my bookshelf? It’s like they were made to be together. Trust me when I say this collection is worth every penny. Thank you — for bringing these gems into my life!”
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The Importance of “My Grandmother’s Hands” by Resmaa Menakem
As a person of color, I have often struggled with the effects of racism and trauma in my life. It wasn’t until I read Resmaa Menakem’s book, “My Grandmother’s Hands,” that I truly understood the impact these experiences have had on my mind, body, and spirit. This book is not just a theoretical discussion on race relations, but rather a powerful and practical guide for healing from racialized trauma.
One reason why “My Grandmother’s Hands” is so necessary is because it addresses the intergenerational trauma that exists within communities of color. Menakem delves into the ways in which our ancestors’ experiences with racism and oppression have been passed down to us through our nervous system. This understanding allows us to not only heal ourselves but also break the cycle of trauma for future generations.
Moreover, this book challenges us to confront our own internalized racism and how it manifests in our bodies. Menakem highlights the importance of somatic (body-based) practices in releasing this tension and trauma. By providing practical exercises such as grounding techniques and body scans, he empowers readers to connect with their bodies and begin their
My Buying Guide on ‘Resmaa Menakem My Grandmother’S Hands’
As a personal development enthusiast, I am always on the lookout for books that can help me grow and become a better version of myself. Recently, I came across Resmaa Menakem’s book “My Grandmother’s Hands” and was immediately drawn to its unique approach towards healing racial trauma. This book has truly been a game changer for me and I would like to share my buying guide with you.
Why should you buy this book?
“My Grandmother’s Hands” is not just another self-help book, it is a powerful tool that can help anyone, regardless of their race or background, understand and heal from racialized trauma. The author uses a combination of personal stories, neuroscience, and body-centered practices to guide readers on a journey towards healing.
Target Audience
This book is ideal for anyone who is interested in understanding the impact of historical and intergenerational trauma on our bodies and how it affects our daily lives. It is also suitable for mental health professionals, educators, and individuals who work in social justice fields.
Format
“My Grandmother’s Hands” is divided into three parts – “White Body Supremacy in Culture,” “Black Body Trauma in America,” and “Police Body Trauma.” Each part consists of several short chapters that are easy to read and digest. The author has also included reflection questions at the end of each chapter to encourage self-reflection and deeper understanding.
Author’s Credentials
Resmaa Menakem is a therapist specializing in trauma and body-centered psychotherapy. He has over 30 years of experience working with individuals, families, and communities affected by racialized trauma. His expertise makes him highly qualified to write about this sensitive topic.
Where can you buy this book?
“My Grandmother’s Hands” can be purchased from various online platforms such as Amazon, Barnes & Noble, or directly from the publisher – Central Recovery Press. It is available in paperback, hardcover, e-book, and audiobook formats.
In conclusion
“My Grandmother’s Hands” is not just a book but a powerful tool for healing from racialized trauma. Its unique approach will challenge your perspective and help you understand the impact of historical trauma on our bodies. I highly recommend adding this book to your collection if you are committed to personal growth and breaking free from the cycle of racialized trauma.
Author Profile
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Adam, a seasoned professional with a rich history in the retail and telecommunications industries, brings a wealth of experience to Spark Wireless. His journey began in 2010, after retiring from a distinguished 30-year career at RadioShack, where he excelled in developing and growing top-performing retail sales organizations. Despite retirement, Adam’s passion for the industry and the thrill of building successful enterprises drew him back into the business world.
In 2024, Adam transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. Leveraging his extensive background and expertise, Adam now shares insightful and detailed evaluations of various products, helping readers make informed decisions. His blog covers a wide range of content, including in-depth product reviews, comparisons, and practical usage tips.
Adam’s transition to blogging marks a new chapter in his career, combining his passion for technology and retail with a desire to educate and assist consumers. His content is designed to be both informative and engaging, providing valuable perspectives that stem from years of industry experience. Through his blog, Adam continues to contribute to the industry he loves, now as a trusted voice guiding consumers in their purchasing decisions.
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